Pelvic Floor Guide
A mother's guide to strengthening the pelvic floor
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Welcome To Mindful Motion AlertsĀ
Hi, I'm Maddie, the founder of Manual Movement Therapy. As a Licensed Massage Therapist and Certified Personal Trainer, I've created a unique approach that blends physical healing with active training to promote your well-being.
When you download the guide, you'll also join the Mindful Motion Alerts community. Here, I'll send you regular text messages to inspire and remind you to move, stretch, and breathe throughout your day.
Let's bring some healthy motion into your routine, no matter where you are or what you're doing!
